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STEP 1: Watch The Video
Watch this great video from 12-time NCAA Champion Sue Enquist. It features the One Arm Kneeling Drill, using first the front arm, then the back arm.
This is a fantastic way for your girls to build strength in the wrists and forearms… and explosive power at the plate.
STEP 2: Leave A Comment
Did you enjoy the video?
Would you like to see more hitting tips?
What is YOUR favorite drill to increase power in the softball swing?
Leave a comment below and let me know!
–
For information on how to join Softball Inner Circle and see the entire 40 minute video go here.
Awesome tips! Can’t wait to see more info on hitting. Do you have anything to increase bat speed?
This is a great exercise. What other tips do you planned?
Thanks for sharing this great information!
I tried the One Arm Kneeling Drill with my girls and the results were incredible! I can’t wait to see more!
A great drill! Thanks!
I can’t wait to see more drills like this..
Excellent instruction there, and great demo from the UCLA player. More drills would be fantastic. Something to help my girls see the ball out of the pitchers hand would help.
Fantastic drill. Please send more.
Craig V.
Anything from Sue Enquist is always good. Keep it coming!
Great drill, I have seen it before but not at the different hitting zones or the different size balls. Oh , where can I get that tee?
great drill will bring it to the next practice, would like to see more hitting drills.
Really enjoy your softball tips. After 29 years coaching still find something new each day. Do you know how to throw a change-up off a Jugs pitching machine?
Excellent especially for the power in the arms.
Keep’em coming. About time we all started sharing ideas and helping to grow the game.
Betty, thank you for sharing. What does the bat weigh in this video? Great exersice if done with a properly weighted bat.
UNFORTUNATELY I WAS UNABLE TO VIEW THE VIDEO I CANT WORK OUT WHY. WHAT A SHAME I WAS REALLY INTERESTED IN WHAT THE DRILL WAS AS MY SOFTBALL TEAM IS EXTREMELY GOOD AND THE COMP WE ARE PLAYING IN IS A LITTLE WEAK DUE TO YOUNG KIDS HAVING TO GO UP DUE TO THERE AGE I HAVE BEEN LOOKING FOR NEW DRILL TO KEEP THEM STIMULATED AS MANY OF MY BOYS ARE 3-4 YEARS IN JUNIORS AND AS THE YEARS HAVE GONE ON THE COMP HAS GOTTEN WEAKER…
great stuff! thanks..seems like it could be used for all ages
we have used this drill since 10under.I have heard that as the girls get older to use a regular size bat for this drill? any comments.
This is a good drill and reinforces what we have already been doing. One thing Coach Enquist said, “the quicker the swing the longer you can wait and make better choices on what to hit”. Well said!
This was a great video and we are always looking for new drills!! This is one that we will start using right away. Please keep me informed of any other drill to come.
Thank you
Jon
Great looking drill.
Where do I get a tee like that?
My girls are 10u.
What size bat do we use?
Great Drill! Looking for a hitting drill improve my DD’s swing sequence and balance.
Great drill, thank you.
Awesome.
I really want a Tee like that. Where can I get one.
Great drill, can wait to see more drills . where can I find a tee like that . Can i use baseball for this drill , I coach a 14U team in Cape Coral FL. Also where can i but a dvd on hitting
Iliked it alot can’t wait to try it out on my girls.
Great drill
Great drill. What size bat is that? Anyone know where to get that tee?
MikeC
Very instructive drill. Great strength conditioning using one arm at a time. Keep’em coming!
High School Team in the east. Was wondering what kind of drill you have to get the girls more aggressive at the plate, wanting to hit the ball hard?
awesome drill!!!!
Very cool drill. If started at 10U will have girls hitting explosively by high school. I too would love to find that tee-googling for it now. Thanks.
Found a similar tee-Schutt Oscar Millers Swing Rite Batting Tee (EA). Shows prices of $174-$190. Good luck all.
I found the tee at the following website…it’s at least a start for comparison shopping.
http://www.spinmarketsports.com/aspx/Store/Productdetail.aspx?ProductID=116
Great Drill. I have a 12u Travel team this will work great!
Personally as a hitting instructor I have never been fond of one arm drills. I do like some of what is being done in this video with changing the ball size and forcing the hitter to adjust the hand path.
The real problem I have with this is the hitter is taking her hands to the ball and disconnecting her swing. So the drill promotes disconnection. Connection of the bat to the core of the body during the swing is the engine that drives power and force to the ball. Sue understands that based on her work with Right view pro and Don Slaught.
To take the hands to the ball is counter productive to generating a real powerful swing. The drill also works on unhinging of the wrist which I also think is good but I would be telling my student if I was doing this drill to open the front foot to allow the hips to turn. In a normal swing the front foot should not open but in a drill like this one that would be OK.
I want to simulate a real swing as much as possible with any drill and in a real swing the hips will and should turn. The bat should also stay connected to the core. This drill as it is demonstrated in this video could be counter productive to that key principle of conection if done for a period of time. In short your ingraining muscle memory that is not good for a quick and consistent swing with power.
GREAT DRILL, WOULD LIKE TO SEE MORE DRILLS FOR EYE CONTACT (SEEING THE BALL IN FRONT)AND FASTER BAT SPEED TIPS.
the drill was nice isee now how it can help
very nice upper body drill.good info.keep them coming
I would like to thank you for all the great tips that you have sent thru the e-mail. This video is another excellent example of the outstanding coaching help that you inform us about. GREAT HITTING SKILL VEDEO I will use it at my next practice. Thanks Adan
Thanks! Would like to see more.
Thanks. An excellent drill to isolate the hands and teach the inside-out swing mechanics. Also promotes strengthening and coordination. Certainly not the end all, however. We have used the SwingRite Tee successfully for many years. It is an effective tool allowing a drill like this one to be executed quickly and effectively, as the video demonstrates.
My be good for a slapper, but for basic hitting this is a bad drill. It teaches arm swings not core muscle swings. Want real explosive power, teach a hitter to use the core body muscles in their swing.
I really enjoyed the video!! I think it will really help my girls. It would be great if you could post some piching drills. Both of my daughters are pitchers, one is 11 and the other is 12, and any help I can get would be great!!!
To answer the question above about how to throw change ups with the jugs pitching machine: We do this just about everyday in practice.
We have a piece of vinyl material that we tie on the bottom of our pitchers screen on the machine side so that the the hitter cannot see through the screen. Behind the screen we have two buckets of jugs pitching machine balls. One bucket has water in the bucket with the jugs balls. The other bucket has dry jugs balls. When the wet balls are put through the machine, they come out as a changeup. Dry balls come out normal speed.
The purpose behind the vinyl material is so the hitter can’t see which bucket you pull the balls out of. If they can see, they will know what pitch is coming when they figure it out.
This drill works best when the machine is set up at about 30 feet. It works on pitch recognition and decision making, quick hands and taking your swing at the latest possible moment, but it also works on keeping your hands back on off-speed pitches.
This will be a good drill for my new girls. This drill will keep them from turning all the way around when they swing. Thanks.
Ive used this drill in the past and have had GREAT SUCCESS
Thanks for the video and also being able to see different comments on this drill,the pros and cons as we all have different opinions but most coaches should be able to take something positive away from this drill. Keep the videos coming! 12u Mobile, Al.
That is an awsome drill. I never would have thought of a drill like that one. I actually have three girls that I am kinda having to work with every practice be-
cause of their hitting. This drill is really a great idea for my three girls. I
think that they will have fun and learn alot by this hitting drill. Thank You
Very Much for a drill that will really help my girls. Thank You!!!!!!
Thanks for the video manage a 6U team which is allways looking for tips to teach them while they are young so that they can develope into better players.
This was a great hitting video that I will incorporate into my All-Star practices immediately. Looking forward to more great hitting drills.
Joseph Guaderrama
Great drill, Coach Becky. Can’t wait to try it this afternoon. Love to see something on increasing swing speed soon. Your tips and videos are helping keep my girls undefeated and at their best. Thank you.
Great Video, can’t wait to try it with the girls.
Great Tips!!! Hope to see more soon!
I cant wait to do this drill with the girls!! I’ll let you know my results. Thank You!!!
My travel season is getting ready to begin and can’t wait to try it out…always new and updated techniques are great for us coaches trying to make a difference and find ways to give the girls success and excite in their game play. Thank you and will be looking for more.
Great tips Coach! We’ve actually been doing these same things, but for a different reason. It really has helped with our girls that have a tendency to drop their hands! Thanks, and keep the tips coming! Can you supply us with the site where we could purchase the TEE Board?
Thanks for sharing. I really enjoy learning as a coach from the best!
Great Drill! will definately start using it ASAP! send more, Please!
Love this drill I create hitters and our Varsity coach ruins thier swings the last two years of my freshladies have produced 21and13 records the varsity girls have gone 5and42. I say keep up the hitting skills lessons for sure. I volunteer my time to these ladies and develop ball players who are not necessarily atheletes. I cannot afford to get lessons so anything free especially fromyou and Marc and Sue are heart felt. Many Thanks from me and my ladies Coach Steve Mesa Az.
Who manufactures the batting tee used in the video?
Hi All,
Coach Becky here. Thanks for all the great feedback so far!
Great to see that coaches are happy to share their knowledge and help benefit the game.
To answer one of the biggest quesitons… the tee being used in the drill is called the SwingRite by Oscar Millar.
You can find it online for around $170 to $200.
Sue has some other great batting aids (some which are just regular household items) that I will share with you in the coming days…
Talk soon!
Coach Becky
Great drill Becky. What is Softball Inner Circle. Can I see the full video if I join?
Do you have any ping pong drills? I love ping pong. Ping pong is the greatest. Who wants to play me in ping pong?
Great tip for building strength. I will use it at my softball training sessions. I would love to see more hitting tips.
Great drill, thank you for sharing that with us. Yes i would like to see more hitting drills. Thanks again. Richard
Excellent video! Great instruction and demonstration by the player. I can’t wait to see more hitting drills. Thank you! Kelly
This is great stuff.I am only in my second year of coaching softball and stuff like this may help me go at least two more.
Thanx for the tips.I look forward to tips on improving timing to make better contact with the ball.
Excellent drill, I had done something simulare with a batting stick.
My daugther just turn thirteen and people can’t belive how much upper body strenght
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I like to correct daughter and strength
sorry about that.
Great stuff, thanks. I am going to try to incorporate this into a practice so the girls can try it at home too.
great tip and over all drill. i will definetly do it with my 10u team and with my daughter.
Good stuff!
GREAT JOB AND THANK YOU SO MUCH
I like SEEING the drill. I have been using this drill for my 6u girls from time to time to help develop the wrist strength and it has worked very well. Sometimes it is easier to teach the drill to my girls if I can see it performed first.
I have always enjoyed tips from Sue Enquist. This is a great drill and the girls do have more contact with the ball. Need drills to improve power and inner core. Keep sharing!
Great training tip. I use this drill already and have great results from it. I too am a hitting coach and provide lessons. I also teach and coach to hit from the core. However, I am a all for building arm strength, and this does it. I dislike the fact that other hitting coaches in the above comments are bashing the idea of the drill. Did they not read the caption that this is to build arm strength? If you isolate the forearms, it builds strength. This drill is not for getting the core involved. That is the whole concept of the drill. After doing this or any drill that isolates a body part, or a portion of the swing, I always do some soft toss to let the hitter perform a full swing and see the results of the isolation drill.
Have used this drill in the past with great success. Picked up great cues.
this looks like a great drill for most ages!!
I liked this drill can’t wait to try it with the team
Great drill! It forces the kids to throw that elbow out and it forces them to completely focus on the ball. If you have a kid do that 25 times a day, they’ll have forearms like a bodybuilder!
thanks for showing me this drill. i am new to coaching and i coach u8 girls. love some more drills for that age
Great drill will use it Monday! I think it will really fatgue my girls and make them quicker.
I enjoyed your email and the link for balanced swing and explosive hitting power. i just wondered where can I purchase a tee like that so Jordan and practice that drill,also do you
put on any softball camps that my daughter may atttend she is in the 8th grade entering into 9th this year.
Awesome drill these tips are helping greatly
What size bat will the girls use for this drill? A smaller bat than normal e.g. T-ball bat (12-14) age group?
You mentioned the back arm drill but does not show this drill. Is it set up the same just using the back hand instead? Will that not force a shoulder/hip turn which is what you would want but the front hand drill the player is not rotating her hips or shoulders?
As was mentioned I am sure this will fitigue the girls quite quickly but if done regularly (twice a week) they will get much stronger.
Thanks so much! Can’t wait to try this–please send more!
This is a great drill for building strength and bat speed through the hitting zone, it also works very well with the 2 killer drills of leap and blind drill, hope I get the same results you got from them, Coach Enquist, and Coach Wittenburg
PS I know my girls will love this drills.
Awesome drills. I know all the girls in our organization will learn a lot from these drills. This is great and I really appreciate what your doing.
I’ll try this with the boys and see how it works, thanks
I’ve got 2 or 3 girls that could benifit from this drill.Thanks for sharing!
i love this drill. it worked really well. cant wait to see more. some pitching ones would be GREAT too.
love this drill also. going to use this for my 18 nad under travel team, because they need to improve there bat speed and power.
Thanks for the free tips. Being a volunteer coach with an inner city team ,who can not afford most of the videos these are very helpful. I’ve been a coach for almost 20 years, the last three as a volunteer. I’ve used this drill before and found it very helpful. Most of our players are seasonal and play no off season ball so training in season is very intense.Keep sending more.
Hi, It’s me sandra again. Listen I had practice with my girls on Monday, and I tried this drill on their knees and they loved it. I had really about 2 or 3 girls that were being lazy and were not trying to try this drill. And then, I tried the drill about the one where they close their eyes and hit the ball from a tee. Now, they actually loved this drill more, that they wanted to try it more than 2 times. Now my daughter has been having a little bit of a hard time connecting with the ball, But I tell you what, with her eyes close, she was relax and knew where to hit the ball. Some girls were like, are you sure you have your eyes close, because you are hitting hard, and out far to the outfield. I was impressed with my girls on how well they were doing with these drills. I sure hope to see more drills that would help my girls out. Thank You Very Much……….
The video was great. I would like to see drills that would help a 12U girls team be more agressive at the plate and help them make decisions between balls and strikes.
This video was great. I would like to see drills that would help a 12U girls team be more aggressive at the plate and help them make decisions on whether the pitch is a ball or strike. Thanks.
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